10 functional health predictions for 2024, according to a doctor and a wellness expert
Heading into a new year, we all want to stay as healthy as possible — and some doctors believe that identifying and eliminating the issues that cause disease are critical…
Bronny James, son of LeBron James, cleared for ‘full return to basketball’ following cardiac arrest
Bronny James Brian Rothmuller/Icon Sportswire via Getty Images…
Most bodybuilders don’t know protein supplements can harm fertility
Four out of five male gym enthusiasts (79%) said they use protein supplements as part of their fitness plan, a new poll found. Photo by Pavel-Jurca/Pixabay…
Gratitude practices can improve both physical and mental health, expert says: ‘Profound effects’
It’s easy to fall into the "complaint trap" these days — but shifting to a mindset of gratitude can do wonders for body and mind. That’s according to Dr. Anne-Katherin Eiselt…
Study: Meditation offers real benefits to seniors’ psychological well-being
A woman meditates in a park in China where people have long incorporated mediation into their daily lives to balance the pressures of making a living and raising a family. Now,…